πŸ”‘ Key Benefits Of Fasted Cardio πŸƒ πŸƒβ€β™€οΈ

FASTED CARDIO

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Any exercise burns energy and this helps you lose weight regardless of whether insulin levels are high or low. ... That said, fasted cardio has some unique fat loss benefits. Research shows that exercising in a fasted state increases both lipolysis and fat oxidation rates πŸ’ͺπŸ”₯

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In addition to that, if you supplement with #caffeine (Herbalife Tea β˜•οΈ or Herbalife Iced Coffee β˜•οΈ along with yohimbe before doing your moderate intensity fasted cardio, which are #supplements that will help to boost the levels of catecholamines in the body, which then stimulates fat burning enzymes to make fatty acids more available to be burned off, you'll see even better results yet.

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