WARRIORZ QUARANTINE WITH CARDIO

‪WARRIORZ QUARANTINE WITH CARDIO https://youtu.be/7pL796XlKU4 via @YouTube‬ <<< WORKOUT VIDEO

 

🧘‍♂️ Cool and Stretch 🧘‍♀️

 

WORKOUT

 

•25 Jumping Jacks

•25 Push Ups

•.25 Squats

•25 Crunches

•10 Lunges (Jumping Split)

• Burpees

 

 

•BEGINNERS

3-4 Rounds

•Intermediate

4-7 Rounds

Pro.

10 Rounds

 

*Do this workout 5 times a week... And weights 3-4 Days a week

 

Fitness Levels

1-4 Beginners (New to working out, have injuries or haven't worked out in a while)

4-7 Intermediate (Into casual fitness

8-10 Professional (Workout Junkies, Love challenges, hardcore)

 

Website: Universityofwarriorz.com

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