5 ways to bulk up and not look bloated

5 WAYS TO BULK UP AND NOT LOOK BLOATED

 

  1. EAT THE GOOD KIND OF FAT.

We’re talking peanut butter, avocados, fish, nuts i.e. the polyunsaturated and monounsaturated kind here. These types of fats are excellent for helping you bulk up and build muscle without compromising on your health.

 

  

  1. EAT LITTLE AND OFTEN.

For those of us wanting to bulk up quickly its tempting to want to eat as much as possible all at once to see results fast, but this will cause you put on excessive fat rather than muscle. To put on steady weight and get you looking buff you want to eat regularly, up to 6 meals per day and in small quantities. This will help you keep your metabolism in check along with drinking your Aloe tea ☕️ in the morning and provide your body with constant fuel. Fusion Protein makes an excellent meal replacement and helps to get your protein fix even when you’re on a busy schedule.

 

  1. EASE UP ON THE CARDIO.

Typically we would always recommend a combination of both weight training and high intensity cardio to help you build muscle and look shredded. However, if you’re looking to bulk up you want to minimize your cardio and double your effort on the weights, that way when you come to shredding season you’ll have packed on a whole lot of muscle.

 

  1. INCREASE YOUR PROTEIN.

You need to focus on eating protein every single one of your meals. Especially if your going hard on the weights as protein will help to both build and maintain muscle mass.

 

  1. TAKE SUPPLEMENTS.

Even with all the best diets tips and workout routines we all need that little something extra, by adding supplements into your diet this will give you that extra edge and push you to the next level. We recommend Herbalife Healthy Meal to be used as a meal replacement in up to 2 of your 6 meals per day and #RebuildStrength 1 per day and post Workout complete BCAA, Whey Protein, Casein Protein and L- glutamine formula to help you recover faster.

  

Interested in losing, gaining or maintaining weight with the BEST nutrition in the WORLD 🌎???

ASK ABOUT THE 3 DAY TRIAL 

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