Protein shakes are highly recommended after your workout. People may use protein powder to speed up recovery from muscle soreness after an intense workout. Many studies report that taking protein supplements after exercise can aid recovery by reducing muscle damage, and improving muscle performance and muscle protein synthesis 


Protein shakes can also be helpful as a drink before bedtime as some of the amino acids in these drinks are thought to help increase natural levels of growth hormone and thereby help with healing and repair as we sleep, as well as helping to maintain healthy metabolism and bodyweight.



My favorite Protein Shake to drink is Herbalife 🍫  🥤Herbalife24® Rebuild Strength Chocolate 35.6 Oz.


🔑 Key Benefits

  • 24 g of whey and casein proteins per serving create a rapid and sustained protein-building state*
  • 190 calories per serving
  • Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery*
  • L-glutamine supports immune function and promotes muscle repair*
  • Iron essential for red blood cell production*
  • Branched-chain amino acids support muscle growth*
  • NSF Certified for Sport®†
    • Tested – Clean of athletic-banned substances
    • Verified – Meets label claims and contaminant test criteria
    • Audited – Manufacturing facility is GMP compliant



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