BENEFITS OF CHEAT MEALS

Benefits of cheat meals

 

A cheat meal high in calories and carbohydrates can actually assist jumpstarting your metabolism and regulating these hormones. This way, you encourage the body to keep burning these calories, instead of adjusting to this lower intake. One study separated healthy, non-obese men into three groups.

 

When dieting for fat loss, average intake of carbohydrates and calories tend to be low. ... This is not good when fat loss is the goal. Cheat days will trick the body into thinking it is getting enough calories (if not too many) and the body will then ignite its fat burning metabolism.

 

PLAN YOUR CHEAT MEALS

Plan your cheat meals, this way you have something to look forward to and work towards.

 

 

Why have a Cheat Meal??

 

Reward meals are 🔑 It's absolutely OK to have a cheat meal! If the rest of your diet plan is tight, there's nothing wrong with cutting loose once per week. In fact, the shift in calories may help you avoid plateaus, boost your metabolism and shock your body to dispose of extra built up fat. Also, it keeps you sane lmao 😂

 

 

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