Quick and Simple tricks to reduce belly bloating

Most people experience bloating at some point. Exercises, supplements, and massages can all help to reduce bloating rapidly, along with simple lifestyle changes can prevent it from reoccurring.

Abdominal bloating is when the abdomen feels full and tight. It commonly occurs due to a buildup of gas somewhere in the gastrointestinal (GI) tract. Bloating causes the belly to look larger than usual, and it may also feel tender or painful. Fluids retention in the body can also lead to bloating. 

Bloating usually happens when excess gas builds up in the stomach or intestines. When bloating occurs right after a meal, it usually resolves itself, but it is often possible to speed up this process.

 

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