MEAL REPLACEMENT SHAKE RECIPES

MEAL REPLACEMENT SHAKE RECIPES

Any recipe can be made hot by using 16oz of hot water (not boiling)

 

46 Special: 1 Choc PDM, 2 Café Latte, Butterscotch, Carmel Syrup, Pecans
Aloha Delight:  4 oz OJ and 6 oz water, 1 PDM Van, 2 Scoops of F1 Pina Colada, ¼ Banana, 2-3 pineapple pieces
Almond Delight:  1 Van PDM, 1 F1 Dulce, 1 Cookies n Crème F1, 2 pumps almond syrup, white choc pudding, 2 shakes butterbuds, top with whip cream and almonds
Almond Joy: 1 Choc PDM, 2 Choc F1, 2 squirts almond syrup, coconut pudding
Apple Peanut: 1 PB PDM, 2 Van F1, 1 scoop Apple Fiber
Apple Pie: 1 Van PDM, 2 Van F1, Apple Sauce 4 oz, Cinnamon
Bahama Breeze: 1 Van PDM, 1 Pina Colada F1, 1 Orange F1 (good with Tropical LO)
Banana Cream Chocolate Pie: 1 Choc PDM, 2 Choc F1, ¼ Banana, Banana Cream Pudding
Banana Moon Pie: 1 Vanilla PDM, 2 Banana Caramel, White Choc Pudding, Graham crackers, 2 scoops marshmallows blended at the end
Banana Fosters: 1 Van PDM, 2 Banana Caramel F1, PBFIT, Cinnamon
Banana Nut Bread: 1 Van PDM, 2 Banana Caramel F1, Pecans, Cinnamon
Banana Split: 1 Choc PDM, 1 C&C F1, 1 Choc F1, ¼ banana, strawberries, pineapple
Berry Pineapple: 4 oz OJ, 6 oz water, 1 Van PDM, 1 Wildberry F1, 1 Pina Colada F1, 2-3 pineapple, mixed berries
Bit O Honey Baby: 1 PB PDM, 1 Dulce F1, 1 Vanilla F1, 1 tbsp honey
Blueberry Banana Caramel: 1 Vanilla PDM, 2 Banana Caramel, ¼ cup blueberries
Blueberry Cheesecake: 1 Vanilla, 2 Vanilla F1, ¼ cup blueberries, graham crackers, cheesecake pudding
Blueberry Muffin: Van PDM, 2 Vanilla F1, Blueberries, 1 scoop Pistachio(good with Pom LO)
Brownie Batter: 1 Choc PDM, 2 Choc F1, cheesecake, white chocolate
Butterfinger: 1 Choc PDM, 2 C & C F1, Butterscotch pudding, PB2
Butter Pecan: 1 Van PDM, 2 Formula 1 Van, butterscotch pudding, pecans
Café Latte: 1 Van PDM, 2 Café Latte F1
Café Mocha: 1 Choc PDM, 2 Café Latte F1
Captains Crunch: 1 PB PDM, 2 Wildberry F1, Oats, Blueberry
Caramel Spice: 1 Van PDM, 2 Café Latte F1, Cinnamon, Caramel
Caramel Macchiato: 1 Van PDM, 1 Dulce F1, 1 Café Latte F1, Caramel, swirl cup with chocolate
Cheesecake: 1 Van PDM, 2 Van F1, Cheesecake
Cherry Pecan: 1 Choc PDM OR 1 Van PDM, 1 Van F1, 1 Pralines F1, cherry, pecans
Chocolate Almond: 1 Choc PDM, 2 Choc F1, 2 squirts almond syrup
Chocolate Banana Caramel: 1 Choc PDM, 2 Banana Caramel F1
Chocolate Cappuccino: 1 Choc PDM, 2 Choc F1, Cappuccino Mix
Chocolate Caramel Cappuccino: 1 Choc PDM, 2 Choc F1, Cappuccino Mix, 2 squirts caramel syrup
Chocolate Caramel Cheesecake: 1 Choc PDM, 2 Choc F1, Cheesecake pudding, graham crackers, 2 squirts caramel
Chocolate coconut cream: 1 Choc PDM, 2 Choc F1, ½ scoop cheesecake pudding, ½ scoop white chocolate pudding, ½ scoop coconut pudding
Chocolate Orange: 1 Choc PDM, 2 Orange F1
Chocolate Peanut Butter: 1 Choc PDM, 2 Choc F1, PB2
Chocolate Peanut Butter Banana: 1 Choc PDM, 1 Choc F1, 1 Banana Carmel ½ banana, PB2
Chocolate Peppermint Mocha: 1 Choc PDM, 1 Choc Mint F1, 1 Choc F1, Capp. Mix, ¼ cup red hots at the end
Chunky Monkey: 1 Van PDM, 2 Van F1, ¼ Banana, PB2, White Choc pudding
Cinnamon Roll: 1 Van PDM, 2 C&C F1, Butterscotch pudding, Cinnamon
Cinnamon Toast: 1 Van PDM, 2 Dulce F1, Salt, Cinnamon, Cheesecakepudding
Cookie Dough Cheesecake: 1 Van PDM, 2 C&C F1, cheesecake pudding,white chocolate, 1 scoop of mini choc chip morsels at the end, swirl cup with choc sugar free syrup
Cookies & Cream: 1 Van PDM, 2 C&C F1
Double Cookie: 1 PB PDM, 2 C&C F1
Dutch Chocolate: 1 Choc PDM, 2 Dutch F1
Dulce De Leche: 1 Van PDM, 2 Dulce F1
Elvis: 1 Vanilla PDM, 2 Vanilla F1, PB Fit, ¼ Banana
Frosted Animal Cracker: 1 Van PDM, 1 C&C F1, 1 Vanilla F1, white chocolate
Fruit Blast – 4 oz of OJ, 4 oz Water, 1 Van PDM, 2 Wildberry F1, ¼ banana, ¼ cup blueberries, 3 strawberries, 2-3 pineapple pieces
Fruity Orange Julius: 4 oz. OJ, 4 oz. water, 1 Van. PDM, 2 Vanilla F1, Cheesecake pudding, 3 to 4 Strawberries,
¼ banana
Fruity Pebbles: 1 Van PDM, 2 Orange F1, Oats, Blueberry
German Chocolate Cake: 1 Choc PDM, 2 Choc F1, coconut pudding, ¼ pecan at the end
Hot Sticky Buns: 16 oz HOT water, (no ice) 1 PDM Van, 2 Formula 1 Cookies n Crème, Butterscotch Pudding, ¼ cup oatmeal, cinnamon, pecans, blend on 1 and put in STRYO CUP
Iced Carrot Cake: 1 Choc PDM, 1 Pumpkin F1, 1 Dulce, heavy cinnamon
Jamocha Almond Fudge: 1 Choc PDM, 2 Café Latte F1, 1 squirt of almond syrup, 1 squirt of caramel, Capp. Mix
Jamocha Macchiato: 1 Choc PDM, 1 Dulce F1, 1 Café Latte F1, Butterscotch, swirl cup with chocolate
Key Lime Pie: 1 Van PDM, 2 Van F1, Graham Crackers, Lime jello (good with Lime LO)
Lava Flow: Make shake 2 Van PDM, 2 Van F1, 8oz water, 8oz ice, choose Liftoff flavor, put Liftoff in cup with 1oz water & let foam up, while there is still foam pour blended shake on top of Liftoff
Lemon Cake (Cheesecake): 1 Van PDM, 2 Vanilla F1, Cheesecakepudding, Graham crackers, 1 lemon pudding
Maple Long John: 1 Van PDM, 1 Dulce F1, 1 Van F1, Maple
Mint Chocolate: 1 Van PDM, 2 Mint Chocolate F1
Mint Oreo: 1 Van PDM, 1 Mint Chocolate F1, 1 C&C F1
Mudslide: See Special List
Muscle Man or SUPERMAN (Post Workout) 2 scoops Rebuild, 2 scoops either 24 Formula 1 – Great with scoop oats & PB2!
No Bake Cookie: 1 Choc PDM, 2 Choc F1, Oats, PB2
Nutter Butter Lover: 1 Van PDM, 2 C&C F1, PB2, butterscotch pudding
Oatmeal Cookie: 1 Van PDM, 2 C&C F1, Oats, Cinnamon
Orange Cream: 1 Van PDM, 2 Orange F1
Orange Dreamsicle: 1 Van PDM, 2 Orange F1, white chocolate, Orange Liftoff (optional), whip on top and bottom
Orange Julius: 4 oz. OJ, 4 oz. water, 1 Van. PDM, 2 Vanilla F1, Cheesecake pudding
Orange Scone: 1 Choc PDM, 2 Orange F1, Cinnamon, white chocolate
Pay Day: 1 PB PDM, 2 Dulce F1, peanuts
PB&J: 1 PB PDM, 2 Wildberry F1, PBFIT
Peach Cobbler: 1 Van PDM, 2 Van F1, scoop oats, peaches n cream (don’t have yet)
Peach Mango: 4 oz. OJ, 4 oz. Water, 1 Vanilla PDM, 2 Pina Colada, 1 scoop Peach flavored Bev. Mix, 2 frozen peach slices and 2 mango slices
Peanut Butter Cookie: 1 PB PDM, 2 C&C F1, oats, cinnamon, PB2
Peanut Butter Cup: 1 Choc PDM, 2 Choc F1, PB2
Peanut Banana Oatmeal: 1 PB PDM, 2 Banana Caramel, oats, cinnamon
Peanut Butter Waffle: 1 PB PDM, 1 Dulce F1, 1 Van F1, Maple Syrup
Peanut Oatmeal Cookie: 1 PB PDM, 1 C&C F1, 1 Roasted Peanut F1soats, cinnamon (optional)
Peanut Pumpkin Cookie: 1 PB PDM, 1 C&C F1, 1 Pumpkin F1
Pecan Honey Latte 1 PDM Van, 1 Café Latte, 1 Dulce, 2 drops of honey, ¼ cup pecans, top with whip cream & drizzle honey
Pina Colada: 4 oz OJ and 4 oz of water, 1 Van PDM, 2 Pina F1, (good withTropical or Pom LO)
Pistachio Splash: 1 Vanilla PDM, 2 Vanilla F1, 1 scoop Pistachio pudding, 3-4 frozen pineapple pieces, ¼ pecans at the end
Pumpkin Spice Latte: 1 Van PDM, 1 Pumpkin Spice F1, 1 Café Latte F1
Puppy Chow: 1 Choc PDM, 2 Choc F1, PB2, Cinnamon, White Chocolate
Red Brick: 2 Choc PDM, 2 C&C, white chocolate, red velvet (don’t have yet)
Roasted Peanut Banana: 1 PB PDM, 2 French Van F1, ¼ banana, PBFit
Roasted Peanut Latte: 1 PB PDM, 1 Café F1, 1 French Van F1
Rocky Road: 1 Choc PDM, 2 Choc F2, 2 scoops marshmellows and ¼ pecans at the end
Sasquatch: 1 PB PDM, 1 C&C, 1 Dulce, butterscotch, pecans, oats, PB2
Salted Caramel: 1 Van PDM, 2 Dulce F1, Salt, Salted Carmel Syrup – 2 squirts, whip & top w/caramel, swirl cup
Salted Caramel Cookie: PB PDM, 2 Dulce F1, salt, Salted Carmel Syrup – 2 squirts, whip & top w/caramel, swirl cup
Samoa: 1 Choc PDM, 2 C&C, 2 squirts caramel, ½ scoop chocolate pudding, ½ scoop coconut pudding
Snickers: 1 Choc PDM, 1 C&C F1, 1 Choc F1, white chocolate pudding, 2 squirts caramel, peanuts
Snickerdoodle: 1 PB PDM, 1 C&C F1, 1 Dulce F1, Oats, Cinnamon
Strawberry Cheesecake: 1 Van PDM, 2 Van F1, cheesecake pudding, graham crackers, strawberries
Strawberry Orange Banana: 1 Van PDM, 1 Orange F1, 1 Banana Caramel, Strawberries
Tagalong: 1 Choc PDM, 2 C&C F1, PB2, Graham crackers, chocolate pudding
Thin Mint: 1 Choc PDM, 2 Mint Chocolate F1
Turtle Cheesecake:  1 Choc PDM, 1 C&C F1, 1 Choc F1, Cheesecakepudding, Caramel syrup, Pecans
Vanilla Almond: 1 Vanilla PDM, 2 Vanilla F1, 2 squirts almond syrup
Vanilla Carmel Cheesecake:  1 Van PDM, 2 Van F1, cheesecake pudding, 2 squirts of carmel syrup, top with Carmel sundae syrup
Vanilla Cappuccino: 1 Vanilla PDM,
Very Berry: 1 Vanilla PDM, 2 Wild Berry F1, 4 oz. OJ, 4 oz. Water, ¼ cup frozen berry medley
Very Berry Pineapple: 1 Van PDM, 2 Wild Berry, 4-6 pieces frozen pineapple
Wedding Cake: 1 Van PDM, 2 C&C F1, ½ scoop Cheesecake pudding, ½ scoop White chocolate pudding
White Chocolate Butterfinger: 1 PB PDM, 1 C&C F1, 1 Dulce F1,Butterscotch
White Chocolate Mocha Cappuccino: 1 Van PDM, 2 Van F1, White Choc pudding, Mocha Capp. Mix
White Chocolate Pumpkin: 1 Van PDM, 2 Pumpkin Spice F1, white chocolate
White Chocolate Raspberry Cheesecake:  1 Van PDM, 2 Van F1, ½ scoop White choc pudding, ½ scoop cheesecake, ¼ frozen raspberries
White Chocolate Reeses: 1 PB PDM, 2 C&C F1, white chocolate pudding, PB2
White Choco Snickers: 1 Van PDM, 1 C&C F1, 1 Dulce F1, White chocolate, peanuts
Wildberry: 4 oz OJ, 4 oz of water, 1 Van PDM, 2 Wildberry F1, ¼ cup mixed berries
Yellow Cake Batter: 1 Van PDM, 2 Van F1, vanilla pudding, graham cracker crumbs
X’s & O’s: 1 Choco PDM, 2 Wildberry F1, chocolate, dash cherry (don’t have)
Oatmeal: choose shake recipe, 1-2 scoops oats, add boiling water until consistency is right customer (charge like shake)

HOLIDAY RECIPE LIST!

Any recipe can be made hot by using 16oz of hot water (not boiling)

Candy Cane: 1 Van PDM, 2 Van F1, 2 mints
Chocolate Caramel Cheesecake: 1 Choc PDM, 2 Dulce F1, cheesecake
Eggnog: 1 Van PDM, 2 Van F1, cheesecake, brown sugar cinnamon, nutmeg in 4 oz eggnog silk and 6 oz of water
Gingerbread Cookie: 1 Choc PDM, 2 C&C F1, Cinnamon, Ginger
Ginger Snap: I Van PDM, 2 Pralines F1, chai tea
Hot Sticky Buns:  16 oz of hot water,1 Van PDM, 2 C&C F1, oats, butterscotch pudding, caramel squirts, heavy cinnamon and pecans.
Peanut Brittle: 1 PB PDM, 2 Roasted PB F1, white chocolate, caramel squirts, peanuts
Pecan Pie: 1 Van PDM, 2 C&C F1, pecans, caramel
Peppermint Mocha: 1 Choc PDM, 1 Choc Mint F1, 1 Choc F1, Capp. Mix, ¼ cup red hots at the end
Pumpkin Pie: 2 Van PDM, 2 Pumpkin F1, vanilla, cinnamon
Pumpkin Cheesecake: 2 Van PDM, 2 Pumpkin F1, vanilla, cheesecake
White Chocolate Peppermint: 2 Van PDM, 2 Van F1, 2 peppermints, White choc, few red hots

SUMMER RECIPE LIST!

Beauty & Berries: 2 Wildberry F1, 1 Wildberry Bev Mix, 2 scoops Beauty Booster, 1 scoop Fiber
Orange Dreamsicle: 1 Van PDM, 2 Orange F1, white chocolate, Orange Liftoff (optional)
Smores: 1 Choc PDM, 2 C&C F1, marshmallow, graham crackers
Strawberry Colada: 1 Van PDM, 1 Wildberry F1, 1 Pina F1
Tropical Paradise: 2 Pina F1, 1 Peach Mango Bev Mix, Tropical Liftoff, 1 scoop Fiber, mango aloe
White Chocolate Raspberry Truffle: 1 Van PDM, 1 C&C F1, 1 Van F1, white chocolate raspberry truffle (don’t have yet)

DELUXE SHAKES

TWIX:  1 Van PDM, 2 Choc F1, PB2, Cocoa Powder, Graham Crackers, 2 Squirts Carmel Syrup
o Swirl cup lightly with chocolate syrup before pouring, top with cool whip and choc syrup drizzle on top
Beauty & the Beast: 8 oz water and make THICK, 1 PDM Vanilla, 2 Pina Colada F2, Beauty Booster, Pineapples, Coconut BLEND THICK
o Crush pomegranate lift off in the package and dissolve in one tablespoon of warm water and quickly spoon shake into it (it will foam around shake J )

 

Nutrition 46 Client Special Request

 

Kathleen Special: 1 Van PDM, 2 F1 Van, PB2, cheesecake pudding, peanuts and pecans at the end
Shara Special: 4 oz OJ 6 oz Water 1 Van PDM, 2 WB F1, 1 scoop WB Bev Mix, cherries
Kevin Teran:  1 Choc PDM, 2 Rebuild Strength, PB2, oats
Angie & Tommie Special:  2 Rebuild Strength, 2 Van F1, Pecans at the end
o Raspberry Tea /Orange Liftoff
Sylvia Special: (chamber) Salted Carmel with Peanuts: 1 Van PDM, 2 Dulce F2, 2 squirts salted Carmel syrup, dash sea salt, peanut AT THE END for crunch, no whip cream
Melissa Granato Special: – 16 oz ROOM TEMP WATER, NO ICE,
o 1 Van PDM, 2 ALTERNATIVE VANILLA F1, 1 Scoop Probiotic
o Always adds 4 slices of mangos – blend on “1”
Naomi Special: Banana Nut with Banana: 1 Van PDM, 2 Banana Carmel F1, ¼ banana, pecans at the end for crunch / caramel swirl the cup
Diane Brown: 2 PDM Chocolate, 1 Personalized Protein Powder, 4-5 frozen strawberries, white chocolate pudding, PBFIT,  “xtra” cinnamon
Katerina: (Raspberry Cheesecake Special): Wildberry F1, 1 Van PDM, raspberries & cheesecake pudding
Michael: (Large Snickers w/Vanilla): 2 Van PDM, Van F1, white chocolate pudding, 2 squirts caramel syrup, peanuts
Robyn Poindexter: (Orange Julius): 2 Van F1, 1 Van PDM, cheesecake, orange crystal light
Hattie Montgomery: 1 Choc PDM, I Peanut Cookie PDM, 1 Roasted Peanut F1, I Dutch Chocolate F1, PBFIT, Choc Pudding, Peanuts, banana (just a small piece)

 

Donut Hole

Use 2 oz portion cup & lid (what the aloe is in)

1. Put 1 scoop of Prolessa Duo in cup
2. Heavy dash of cinnamon on top of prolessa
3. 2 squirts of caramel syrup on top of cinnamon
4. Fill with warm water almost to the top (not boiling water)
5. Cover with lid tightly and shake vigorously

 

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